EmpowerCore’s boxing classes for adults offer an intense, high-energy workout that blends technical boxing skills with strength and conditioning exercises. Our classes focus on teaching proper footwork, fighting stance, punch combinations, and head movements, while also enhancing overall fitness. Participants will engage in dynamic warm-ups, mitt work, partner drills, and use the ring for non-contact sparring to sharpen their skills in a controlled environment. Alongside the physical benefits, boxing at EmpowerCore promotes discipline, confidence, and stress relief. Whether you’re a beginner or an experienced boxer, our adult boxing classes are designed to challenge you, improve your fitness, and refine your technique.