EmpowerCore’s Bootcamp/Strength Training class is designed to help participants build lean muscle mass while incorporating high-intensity cardio for a full-body workout. Our sessions combine strength training exercises, using bodyweight and resistance techniques, with dynamic cardio intervals to boost endurance and burn fat. The class is perfect for all fitness levels, focusing on enhancing muscle tone, improving strength, and increasing overall athletic performance. Whether you’re looking to tone up, gain strength, or improve your cardiovascular fitness, our Bootcamp/Strength Training class delivers an intense and rewarding workout experience.