EmpowerCore’s Sparring Team is designed for individuals who want to take their boxing skills to the next level through live, controlled sparring sessions. Open to experienced boxers looking to improve their in-ring performance, the Sparring Team focuses on refining technique, strategy, and ring awareness in a safe and structured environment.
Our coaches emphasize the importance of defense, timing, footwork, and punch accuracy while fostering a team atmosphere that promotes respect, discipline, and sportsmanship. Whether you’re training for competition or just looking to challenge yourself, joining the EmpowerCore Sparring Team provides the opportunity to sharpen your skills, build confidence, and gain invaluable in-ring experience.